Category Archives: Uncategorized

Saute 1onion and mushrooms Add to cooked pasta Plus grated parmesan cheese And chopped parsley Dressing 2 tbsp oil 5 anchovies finely chopped 2 cloves garlic ½ cup cream 2 tbsp lemon juice

Grate equal amounts Raw beetroot and carrot Dressing 1 orange juice and zest 2 tbsp balsamic vinegar 2 tbsp honey 1 tsp salt 2 tbsp olive oil

Start with 1 egg yolk and beat add 1 tsp vinegar drizzle 1 cup rice bran oil (Not olive oil) into mixture as you are beating it.  If it doesn’t cream and thicken start again with another egg yolk

¼ cup olive oil 2 tsp wine vinegar ½ tp balsamic vinegar 1 tsp sugar 1 tsp wholegrain mustard ¼ tsp salt 1 tpsp water Add all ingredients to a jar and shake

Fresh ginger Garlic Oive oil Lemon juice or vinegar Salt and pepper to taste

Tin of 4 bean mix Boil 1 cup vinegar 1 cup sugar 1 dsp salt When cool add  diced cucumber onion red and green peppers and green beans

Mash avo 1 med tomato diced 1 small onion cut finely 1 tbsp lemon juice Salt and pepper to taste Tobacco sauce 2 tbsp mayo/aolie

Grate carrot X3 1 large onion Brown and add 1 cup lentils Ham flovoured stock Salt and pepper Cook until soft Serve with cream

2 Tbsp butter 1 large onion 1 large potatoe 5—gm pumkin 1 tbsp ground ginger 4 ½ cups stock 2 med tomatoes (not necessary) Salt and pepper 4 tbsp sherry ½ ground nutmeg Saute onion in butter add veges and cover with stock boil until tender Blitz in food processor

½ cup rolled oats ¼ cup flour ¼ cup coconut 4 tspn butter ¼ cup brown sugar ½ tsp ground ginger Cream butter and mix with dry ingredents Sprinkle over cooked fruit Bake at 180 deg for 20 – 30 mins or until golden on the top